Most people enjoy a few drinks now and again.  Hypnotherapy can help you to cut down or to stop drinking alcohol altogether. 

In a stressful world many of us like to relax after a busy day with a glass of wine and a good meal - but if this become a daily habit and the glass becomes a bottle or more - who is in control - the bottle or you?

Have you reached the critical point?  Perhaps you are getting hints from family and friends that you are drinking too much?  Your work is suffering? You've failed the breathalyser the morning after the night before?  Your child says your breath smells?  Your relationships are suffering?

You can't deny you're drinking too much - so you can try to cut down.  This isn't easy because although part of your brain realises your drinking is now a problem, the other part still wants to drink as much as usual - if not more! 

Problems cause stress - and when stressed we automatically reach for our crutch - whether it is food, cigarettes, cannabis or alcohol.  So the problem escalates and the critical point becomes even more critical. 

Hypnotherapy can help you to stop drinking by reducing the conflict that is in your mind, by helping both parts of your mind to believe that you really can be content without that drink in your hand.  You will become healthier, happier and richer.  You will be able to enjoy your life - and your family and friends so much more. 

You will be free - and back in control of your life.

Here is a letter from Linda's client Robert who has stopped drinking.

Hypnotherapy can also help clients to cut down or to stop taking drugs - whether prescription drugs such as sleeping tablets or tranquilisers - or cannabis, cocaine etc.

Linda's client Gaynor wanted to stop her long-term use of sleeping tablets.  After just one session she was feeling much more positive and in control.